TheHoodmen

Protein fuels your body for energy and is essential for building muscle mass as part of a healthy, balanced diet and exercise routine. There are many natural sources of protein to choose from and creating your own protein shake is a quick, easy, and effective way to include protein in your diet using ingredients you really enjoy eating.

Here's the foolproof formula:

Liquid + Main Protein + Protein Booster + Fruit and/or Vegetables

The Liquid

dairy milk, soy milk, almond milk, coconut milk, nut milk, coconut water

The Main Protein

Greek yogurt, nut butter (such as almond or peanut), raw cashews, silken tofu

The Protein Booster

chia seeds, ground flax seed, hemp hearts, whole oats

The Fruit and/or Vegetables (Fresh or Frozen)

the sky's the limit! Bananas, berries (strawberries, raspberries, blueberries, blackberries), spinach, avocado, mango, pineapple, apples, pears, watermelon.... the choices are endless

That's it! Use any combination and experiment to create your perfect shake. Share your favourite recipe now.